Podcast Episodes
Back to Search37. Balancing Motherhood and Business Without Burning Out
Episode 37
Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitli…
1 year, 1 month ago
36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know
Episode 36
Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to ea…
1 year, 2 months ago
35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?
Episode 35
Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and…
1 year, 2 months ago
34. Two Years Postpartum: What We Wish Moms Knew
Episode 34
They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episod…
1 year, 2 months ago
33. 6 Things I Did to Prepare for my VBAC
Episode 33
Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coac…
1 year, 2 months ago
32. Key Nutrients for Each Trimester
Episode 32
Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Ca…
1 year, 2 months ago
31. Cutting Through the Crap on Social Media
Episode 31
Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially w…
1 year, 3 months ago
30. Do You Really Need to Work Out on Vacation?
Episode 30
Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, s…
1 year, 3 months ago
29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!
Episode 29
Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a los…
1 year, 3 months ago
28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)
Episode 28
In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, an…
1 year, 3 months ago