Podcast Episodes
Back to Search47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms
Episode 47
If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Pod…
11 months, 2 weeks ago
46. How to Support Your Body with Nutrition After Miscarriage
Episode 46
⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.
In this tender and important episode of T…
11 months, 3 weeks ago
45. The Connection Between Thyroid Health & Fertility
Episode 45
Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podc…
1 year ago
44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach
Episode 44
Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going throu…
1 year ago
43. Cringey Postpartum Trends That Need To Go
Episode 43
Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magi…
1 year ago
42. Cringey Prenatal Trends We’re Not Here For
Episode 42
In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on s…
1 year ago
41. How to Train for Labor Like the Athletic Event It Is
Episode 41
You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events…
1 year ago
40. What I Eat in a Day (Realistic Mom of Two)
Episode 40
Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a ty…
1 year, 1 month ago
39. How I Consistently Work Out at Home with 2 Kids and No Childcare
Episode 39
Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the …
1 year, 1 month ago
38. Snack Bag for Labor
Episode 38
Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!!
In this episod…
1 year, 1 month ago