Podcast Episodes
Back to Search27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)
Episode 27
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean…
1 year, 4 months ago
26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)
Episode 26
In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arri…
1 year, 4 months ago
25. What to Do When You Fall Behind on Workouts (Without Starting Over)
Episode 25
Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly Y…
1 year, 4 months ago
24. Bridging Evidence-Based and Holistic Nutrition Practices
Episode 24
Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore ho…
1 year, 4 months ago
23. Breastfeeding and Hydration
Episode 23
In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about…
1 year, 5 months ago
22. Ways to help with Constipation when You're Newly Postpartum
Episode 22
In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many wa…
1 year, 5 months ago
21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)
Episode 21
In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awarene…
1 year, 5 months ago
20. Working out During the 2 Week Wait
Episode 20
This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.
Today, Meg is ta…
1 year, 5 months ago
19. Cycle Syncing and Nutrition when TTC
Episode 19
In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstru…
1 year, 5 months ago
18. Can I Get Strong in Pregnancy?
Episode 18
In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"
She talks about the changes happening to the b…
1 year, 6 months ago