Podcast Episodes
Back to Search7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
Episode 7
In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. …
1 year, 8 months ago
6. Gestational Diabetes: how to manage with nutrition
Episode 6
In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. …
1 year, 8 months ago
5. Do I have to wait for my 6 week postpartum clearance to workout?
Episode 5
Wondering if you really need to wait for your 6-week postpartum clearance before starting to move your body again? In this episode of The Vibrantly Y…
1 year, 9 months ago
4. Early Postpartum Nutrition and Meal Prep to optimize recovery
Episode 4
In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum reco…
1 year, 9 months ago
3. Adjusting your Workouts in the First Trimester
Episode 3
In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on e…
1 year, 9 months ago
2. Nausea and Aversions in Pregnancy and How Nutrition can Help
Episode 2
In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-f…
1 year, 9 months ago
1. Welcome to the Vibrantly You® Podcast!
Episode 1
Welcome to the Vibrantly You® Podcast!
We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrou…
1 year, 10 months ago
It's Time to Feel Vibrantly You®
Welcome to the Vibrantly You® Podcast!
We’re your hosts Megan Martineau and Caitlin Cipriano.
Megan is a Certified Personal Trainer and Pre/Postnatal …
1 year, 10 months ago