Podcast Episodes
Back to Search97. You Don’t Need More Discipline: How to Make Healthy Eating Actually Work in Motherhood
Episode 97
Have you ever caught yourself thinking…
I need to be more disciplined.
Why can't I stick to anything?
I should be eating more protein.
I need to meal pre…
13 hours ago
96. Do These Exercises REALLY Prevent Tearing? What Social Media Leaves Out
Episode 96
“Do these 5 exercises and your baby will practically slip right out!”
“Do this every day to prevent tearing!”
“Try these moves at 37 weeks for an easie…
1 week ago
95. How to Advocate for Yourself During Pregnancy: When “Common” Doesn’t Mean Normal
Episode 95
Have you ever brought up a pregnancy symptom to your provider only to hear, “Yep, that's normal!”…even though it's significantly impacting your every…
2 weeks ago
94. Finding Ourselves Again: Prioritizing Fitness, Nutrition & Sleep as Our Kids Get Older
Episode 94
As your kids get older and become a little more independent, something interesting starts to happen: you may finally have a tiny bit more capacity to…
2 weeks, 6 days ago
93. Can You Practice for Contractions? How to Train Your Body & Mind for Labor
Episode 93
What if you could practice how you'll respond to the intensity of a contraction…before you're actually in labor?
No, we can't recreate contractions du…
4 weeks ago
92. Are You Eating Enough Postpartum? The Hidden Undernourishment of Motherhood
Episode 92
You fed the baby. You packed your toddler's lunch. You remembered everyone's snacks. And then suddenly it's 2 PM and you realize... you haven't actua…
1 month ago
91. How to Survive a Summer Pregnancy: Hydration, Staying Cool & Our Best Tips
Episode 91
Being pregnant in the summer is not for the faint of heart. Between the heat, the sweating, and trying to stay hydrated while already feeling uncomfo…
1 month, 1 week ago
90. Postpartum Recovery: 5 Things No One Warned Me About
Episode 90
In this solo episode of The Vibrantly You® Podcast, Megan — postpartum fitness coach, pregnancy personal trainer, birth doula, and mom of two — is sh…
1 month, 2 weeks ago
89. [Replay] Postpartum Constipation: Simple Ways to Support Digestion After Birth
Episode 89
Replay Episode: We’re bringing back an early episode of The Vibrantly You® Podcast about a postpartum recovery topic that doesn’t get talked about ne…
1 month, 3 weeks ago
88. Breastfeeding Awareness Week: How to Nourish Yourself While Nourishing Your Baby
Episode 88
It's Breastfeeding Awareness Week, and while so much of the conversation focuses on feeding the baby, this episode is all about supporting the person…
2 months ago