Podcast Episodes
Back to Search77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard
Episode 77
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit?
In this solo episode of The V…
4 months, 2 weeks ago
76. Mental Load in Motherhood: Why Moms Feel So Maxed Out
Episode 76
Ever feel like you have 100 tabs open in your brain at all times? Same.
In this Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitli…
4 months, 3 weeks ago
75. First Trimester Nutrition: How to Nourish Yourself Through Nausea, Fatigue & Food Aversions
Episode 75
The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself du…
5 months ago
74. What’s in Our Hospital Bag? Labor, Baby & Postpartum Essentials We Actually Packed
Episode 74
Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg…
5 months, 1 week ago
73. My 3-Step Birth Prep Framework: How to Train Your Body for Labor & Delivery
Episode 73
Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery.
In this solo episode of The Vibrantly You® …
5 months, 2 weeks ago
72. Rebuilding Your Relationship with Food Postpartum: Healing Beyond Bounce-Back Culture
Episode 72
Feeling disconnected from your body after having a baby? Struggling with food guilt, pressure to “bounce back,” or wondering how to nourish yourself …
5 months, 3 weeks ago
71. Breastfeeding Real Talk: Clogs, Mastitis, Bottle Refusal & Letting Go
Episode 71
Breastfeeding can be beautiful… and also incredibly challenging.
In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re opening up abou…
5 months, 4 weeks ago
70. Sustainable Weight Loss Postpartum: Strength, Hormones & What Actually Works
Episode 70
If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way.
In this episode of The Vibrantly You® Po…
6 months ago
69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & Motherhood
Episode 69
In this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal n…
6 months, 1 week ago
68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC)
Episode 68
This episode is a little more personal — and a lot more meaningful.
In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to be…
6 months, 2 weeks ago