Podcast Episodes
Back to Search87. Hiring a Birth Doula? The Biggest Misconception About What Doulas Actually Do
Episode 87
When most people think about hiring a birth doula, they picture someone supporting them during labor.
But what if we told you that the most valuable p…
2 months, 1 week ago
86. Beyond the Birth Plan: How to Truly Prepare for Labor, Birth & Postpartum
Episode 86
Most expecting parents spend hours creating a birth plan—but what if the most important part of birth preparation has nothing to do with your hospita…
2 months, 2 weeks ago
85. Mix & Match Meal Prep: Simple, Balanced Meals for Busy Moms
Episode 85
Meal prep doesn't have to mean eating the exact same meal five days in a row.
In this solo episode of The Vibrantly You® Podcast, Caitlin shares her f…
2 months, 3 weeks ago
84. If We Found Out We Were Pregnant Today: What We'd Do Differently
Episode 84
If we found out we were pregnant tomorrow, what would we do differently?
In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflect…
2 months, 4 weeks ago
83. Preparing Your Body for Labor: Why Staying Active During Pregnancy Isn't Enough
Episode 83
When most people think about birth preparation, they think about birth plans, hospital bags, and whether they'll get an epidural.
But there's one piec…
3 months ago
82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work
Episode 82
Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pr…
3 months, 1 week ago
81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It)
Episode 81
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal.
In this episode o…
3 months, 2 weeks ago
80. Why Intuitive Eating Feels So Hard When You’re Undernourished
Episode 80
Have you ever felt like you can’t trust your hunger cues? Or wondered why intuitive eating seems to work for everyone else—but feels confusing for yo…
3 months, 3 weeks ago
79. Trying to Conceive in 2026: The Foundations That Actually Matter for Fertility
Episode 79
Trying to conceive can feel overwhelming. Between fertility supplements, hormone hacks, social media advice, and endless opinions online, it’s easy t…
4 months ago
78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell
Episode 78
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perim…
4 months, 1 week ago