Podcast Episodes
Back to Search67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum)
Episode 67
Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal n…
6 months, 3 weeks ago
66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team
Episode 66
Thinking about hiring a doula — but not totally sure what they actually do?
In this episode of The Vibrantly You® Podcast, we’re breaking down the rea…
7 months ago
65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected
Episode 65
Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder.
In this Coffee Chit Chat episode of The Vibrantly You® Podcas…
7 months, 1 week ago
64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum
Episode 64
Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Me…
7 months, 2 weeks ago
63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)
Episode 63
Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down ever…
7 months, 3 weeks ago
62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories
Episode 62
In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on s…
8 months ago
61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase
Episode 61
Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episo…
8 months, 1 week ago
60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)
Episode 60
Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common …
8 months, 2 weeks ago
59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment
Episode 59
In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain duri…
8 months, 3 weeks ago
58. What We Actually Used in the Fourth Trimester (and What We Didn’t!)
Episode 58
Getting ready for baby and building your registry? This episode is for you!
In this honest and lighthearted conversation, Caitlin and Meg share the it…
9 months ago