Podcast Episodes
Back to Search57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs
Episode 57
Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece?
In this solo episode of The Vibrantly You® Podcast…
9 months, 1 week ago
56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained
Episode 56
Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to …
9 months, 1 week ago
55. Nutrition in Pregnancy: When Expectations Don’t Match Reality
You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happen…
9 months, 2 weeks ago
54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting Expectations
Episode 54
Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain m…
9 months, 3 weeks ago
53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth
Episode 53
If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now?
Spoiler: yes, it is — and it can make a …
10 months ago
52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone
Episode 52
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Pod…
10 months, 1 week ago
51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry
Episode 51
In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections…
10 months, 2 weeks ago
50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't
Episode 50
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d n…
10 months, 3 weeks ago
49. Things We Said We’d Never Do as Moms… And Then Did
Episode 49
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, …
11 months ago
48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
Episode 48
Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” unti…
11 months, 1 week ago