Episode Details

Replay Episode: We’re bringing back an early episode of The Vibrantly You® Podcast about a postpartum recovery topic that doesn’t get talked about nearly enough: constipation after birth.

Postpartum constipation is incredibly common, but when you’re newly postpartum and already navigating soreness, pelvic floor recovery, hormonal changes, and healing from birth, having a bowel movement can feel surprisingly intimidating.

In this solo episode, Caitlin breaks down practical postpartum nutrition strategies that can support digestion, promote more comfortable bowel movements, and help you feel better during those early weeks after baby.

You’ll learn about Caitlin’s 3 F’s for postpartum constipation: fluids, fiber, and fats, including why each one matters and simple ways to incorporate them into your day when caring for a newborn already takes most of your time and energy.

Caitlin also discusses:

• Why constipation is so common after giving birth
• How hydration supports digestion and postpartum recovery
• Ways to gradually incorporate more fiber into your meals and snacks
• Why dietary fats matter for digestion and overall nourishment
• Abdominal massage and other strategies that may support bowel regularity
• When supplementation may be worth discussing with your healthcare provider

Whether you had a vaginal birth or C-section, this episode offers realistic strategies to help you nourish and support your body through early postpartum recovery—without adding another overwhelming task to your list.

Because postpartum care shouldn’t only be about caring for your new baby. Your recovery, nourishment, and comfort matter, too.

Tune in for more conversations on postpartum nutrition, postpartum recovery, postpartum fitness, pregnancy nutrition, and free resources for new moms from a perinatal nutritionist and postpartum fitness coach helping you feel Vibrantly You® throughout motherhood.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us! 

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition