Podcast Episodes
Back to Search17. Low Back Pain in Pregnancy
Episode 17
In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.
She covers:
- lifestyle tweaks to make to redu…
1 year, 6 months ago
16. Constipation in Pregnancy and how to manage with nutrition
Episode 16
Today we are talking about a very common pregnancy complaint: constipation.
Constipation in pregnancy is something that many expecting moms deal with…
1 year, 6 months ago
15. SI Joint Pain in Pregnancy
Episode 15
Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain.
The SI Joints (sacroiliac joints) sit at the back of the pelvis an…
1 year, 6 months ago
14. Is it Safe to Lift Weights in Pregnancy?
Episode 14
One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to…
1 year, 7 months ago
13. Caffeine Intake During Pregnancy and While Breastfeeding
Episode 13
Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum?
In this episode, Caitlin goes over all of the recommendations…
1 year, 7 months ago
12. The Transition from 1 to 2 kids
Episode 12
Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.
We both went through the transition from …
1 year, 7 months ago
11. The Truth about Pregnancy-Safe Workouts
Episode 11
In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot…
1 year, 7 months ago
10. Blood Sugar Balance in Pregnancy
Episode 10
In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy!
We refe…
1 year, 8 months ago
9. Megan's Birth Story with baby #1 (planned c-section)
Episode 9
Trigger warning: in this episode we discuss pregnancy loss and c-section birth.
In today's episode, Megan shares her pregnancy and birth experience w…
1 year, 8 months ago
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)
Episode 8
In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW…
1 year, 8 months ago