Episode Details
Back to Episodes16. Constipation in Pregnancy and how to manage with nutrition
Description
Today we are talking about a very common pregnancy complaint: constipation.
Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months.
In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion.
To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK HERE.
To explore working with Caitlin for a personalized prenatal nutrition strategy, CLICK HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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