Episode Details

Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!!

In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor!

In this episode:

• Ideal snacks for each stage of labor 
• Why you need nourishment 
• Setting the foundation for postpartum recovery

If this episode helped you feel more prepared for labor, and confidence in packing your hospital bag, share it with a mama-to-be and leave us a review!

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us! 

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition