Episode Details

Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.

Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect.

You’ll learn:

• The top nutrients for each trimester—like folate, iron, DHA, choline, and magnesium
• Easy-to-digest food ideas that support pregnancy symptoms and energy needs
• How to navigate nausea, food aversions, and constipation with realistic options
• Why nourishment is about consistency, not perfection
• Gentle reminders to honor your hunger and trust your body during this powerful season

If this episode helped you feel more confident and less overwhelmed, share it with a mama-to-be and leave us a review!

Get your free trimester-by-trimester nutrient guide HERE. 

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us! 

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition