Podcast Episodes
Back to SearchYou’re Not Stuck. You’re Being Loyal to an Identity You’ve Outgrown.
Season 6 Episode 68
You know what to do… so why do you keep doing the opposite?
In this episode, we look at the real reason awareness isn’t enough to create change—and wh…
2 months ago
You Think Guilt Makes You Better. It’s Keeping You Stuck.
Season 6 Episode 67
You think guilt is what keeps you good.
But what if it’s actually the thing keeping you stuck?
In this episode, I share a moment where I hurt someone—a…
2 months ago
This Is How You Build Self-Trust
Season 6 Episode 66
Feeling good is a guidance system—but only if you can stay with yourself long enough to follow it.
In this episode, we explore what it actually looks …
2 months ago
It’s Not the Feeling—It’s the Story
Season 6 Episode 65
Feeling good doesn’t mean avoiding hard emotions.
This episode explores why what we call “feeling bad” is often less about the emotion itself—and more…
2 months, 1 week ago
It’s Not Laziness. It’s Safety.
Season 6 Episode 64
If feeling good is a signal… why don’t you follow it?
This episode explores why you keep choosing things that make you feel worse—and why it’s not a d…
2 months, 1 week ago
Feeling Good Is a Form of Leadership
Season 6 Episode 63
There was a time when you liked yourself.
Before the shaping that taught you it wasn’t safe to be fully you.
This episode explores:
The real role of sh…2 months, 1 week ago
When You Stop Betraying Yourself to Be Liked
Season 6 Episode 62
The moment you stop overriding yourself everything starts to change.
This episode explores how one small decision shifted how I lead myself, relate to…
2 months, 1 week ago
The Moments Self-Trust Is Built
Season 6 Episode 61
Self-trust is built every moment you pause instead of pushing through.
This episode shows you what that looks like and how to start.
Join me for the 5-…
2 months, 1 week ago
You See It… And Still Do It
Season 6 Episode 60
You can see the pattern… and still find yourself doing it.
In this episode, I explore why awareness alone doesn’t change self-abandonment and what act…
2 months, 2 weeks ago
Of Course You Do This
Season 6 Episode 59
This episode explores how self-abandonment is often an attempt to stay safe—
and why it makes so much sense that these patterns show up everywhere.
St…
2 months, 2 weeks ago