Podcast Episodes
Back to SearchYou’re Not Bad at Boundaries—You’re Protecting an Identity
Season 6 Episode 78
Struggling to hold boundaries isn’t a weakness— it’s a strategy your system learned to keep you safe.
But when your identity is built around being the…
1 month, 2 weeks ago
People Pleasing Burns You Out and Leaves You Lonely
Season 6 Episode 77
If you’re burned out and doing everything alone, this might be why.
Inside the trap of people-pleasing and self-sufficiency:
the very strategies you u…
1 month, 2 weeks ago
Your Self-Sufficiency Is Shrinking Your Life
Your self-sufficiency isn’t strength. It’s a safety strategy that’s quietly shrinking your life.
In this episode, Rosa explores the hidden cost of bei…
1 month, 2 weeks ago
Pleasure vs Responsibility Is a Lie
Season 6 Episode 75
If pleasure and responsibility feel like opposites in your life, something’s off.
A lot of what we call “being responsible” is actually self-abandonme…
1 month, 3 weeks ago
Seriousness Is Stifling Your Pleasure and Power
Season 6 Episode 74
Your problem isn’t that you’re not playful—it’s that you think being serious is what makes you legitimate.
And that identity is killing your capacity …
1 month, 3 weeks ago
You already know what you’re avoiding
Season 6 Episode 73
And if you need to escape it to feel good, that’s not pleasure—that’s numbing.
In this episode, we break down how “feeling good” becomes a strategy fo…
1 month, 3 weeks ago
When Feeling Good Now Screws You Later
Season 6 Episode 72
If it feels good now but screws you later… that’s not pleasure. It’s relief.
Pleasure isn’t about what’s easiest in the moment—it’s about who you are …
1 month, 3 weeks ago
Stop Ghosting Yourself
Season 6 Episode 71
Missing the mark isn’t the problem.
Ghosting or abusing yourself afterward is.
In this episode, I explore the pattern and offer a path to a more trust-…
1 month, 4 weeks ago
Duty Is Why You Quit. Desire Is Why You Stay.
Season 6 Episode 70
You don’t quit because you lack discipline.
You quit because it’s not yours.
In this episode, we explore why “should” creates resistance—and what actua…
1 month, 4 weeks ago
Unlocking the Hidden Pleasure of Doing Hard Things
Season 6 Episode 69
You might think the goal is to make hard things easier.
But what if that’s not the move?
In this episode, Rosa explores why doing hard things feels so …
2 months ago