Episode Details
Back to EpisodesYou’re Not Bad at Boundaries—You’re Protecting an Identity
Season 6
Episode 78
Published 1 month, 2 weeks ago
Description
Struggling to hold boundaries isn’t a weakness— it’s a strategy your system learned to keep you safe.
But when your identity is built around being the one who “has it handled,”
saying no doesn’t feel like a choice: it feels like a threat.
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