Podcast Episodes
Back to SearchThis Is Where Self-Trust Breaks
Season 6 Episode 58
Most people think they struggle with discipline.
But what if the real pattern is this:
You’re leaving yourself right when something starts to matter.
I…
2 months, 2 weeks ago
Letting Yourself Care Changes Everything
Season 6 Episode 57
Something starts to change when you stop accommodating yourself—and start letting yourself care. In this episode, I share what I’m noticing shift in …
2 months, 2 weeks ago
This Is Where the Pattern Breaks
Season 6 Episode 55
The pattern doesn’t break in big decisions—it breaks in tiny moments. This episode explores what it feels like to catch yourself right before you adj…
2 months, 3 weeks ago
Self-Trust Without Self-Abandonment
What if following your truth becomes another way to push yourself? This episode explores how real self-trust is built through relationship, not force…
2 months, 3 weeks ago
This Isn’t Perfectionism. It’s Something Deeper.
Season 6 Episode 54
What if the real pattern isn’t perfectionism—but shape-shifting to keep others comfortable? A real-time look at how this shows up, and where to start…
2 months, 3 weeks ago
The Voice You Can Trust (It’s Not the Loud One)
Season 6 Episode 52
What if the loudest voice in your head isn’t your truth? This episode explores the moment where fear and inner knowing arise together, how conditioni…
2 months, 4 weeks ago
Freedom Lives in the “Oh Shit” Moment
Season 6 Episode 51
Freedom doesn’t just feel expansive—it often feels edgy, uncomfortable, and a little like “oh shit.” This episode explores why that clench in your bo…
2 months, 4 weeks ago
The Contract You Never Signed (But Still Live By)
Season 6 Episode 50
What if the version of you that “fits” isn’t actually who you are—but who you learned to be? This episode explores the invisible contract you never s…
2 months, 4 weeks ago
Delight is Disruption
Season 6 Episode 48
What if delight isn’t a distraction—but a way of relating to life that changes everything? This episode explores how both denial-based delight and ri…
3 months ago
Delight Isn’t the Opposite of Responsibility — It’s the Missing Piece
Season 6 Episode 49
“Follow the fun” can liberate you—or quietly derail you. This episode gets precise about the difference between nourishing delight and numbing escape…
3 months ago