Podcast Episodes
Back to SearchLoving Yourself Means Choosing Yourself
Season 6 Episode 32
Choosing yourself. It sounds easy, but it's actually a real challenge for a nervous system trained to create safety through being impressive and acco…
2 months, 1 week ago
How to Love Yourself Disruptively
Real embodied self love is disruptive of any pattern than harms you. Today's episode explores this theme.
Email me at Rosa@therosatechnique.com for 1:…
2 months, 1 week ago
How to Escape the Cage of Fear
Season 6 Episode 30
Fear is a cage we keep ourselves in. Break free from fear so you can find out who you really are.
Join Witch Church to practice embodying self love in…
2 months, 1 week ago
How to Practice Self Love So You Can Embody Love in All You Do
Season 6 Episode 29
Kicking off a series of episodes on developing inclusive self love so you can do right by yourself and your whole life.
Join Witch Church to practice …
2 months, 2 weeks ago
What We Do To the Earth, We Do To Our Bodies
Our bodies are indicators of the unsustainability of our current ways as much as the environmental crises we see all around us. Today's episode share…
2 months, 2 weeks ago
How to Release Spiritual Perfectionism
Season 6 Episode 27
Spiritual and emotional perfectionism get in the way of allowing our truth. Today, I share a reframe on this theme.
Email me at Rosa@therosatechnique.…
2 months, 2 weeks ago
How to Use Your Imagination as a Powerful Tool for Possibility
Season 6 Episode 26
Imagination IS power. Reclaim yours from the dystopian machine to plant seeds of possibility.
Email me at Rosa@therosatechnique.com for 1:1 coaching o…
2 months, 3 weeks ago
How to Reclaim Your Power
Season 6 Episode 25
See through the spell of disempowerment living in your words so you can reclaim the power of choice and agency in your life.
Email me at Rosa@therosat…
2 months, 3 weeks ago
What to Do When You're Not Ready to Forgive
Season 6 Episode 24
Sometimes you don't want to forgive someone who's done you wrong. It feels like invalidating your experience. This episode offers a self loving path …
2 months, 3 weeks ago
How and Why to Forgive
Season 6 Episode 23
Today's episode explores the season I'm in of forgiving and making amends, connects us individually with the larger human collective, and offers enco…
2 months, 3 weeks ago