Podcast Episodes
Back to SearchCan You Drink Alcohol and Still Make Progress? | Episode 46
Episode 46
Alcohol isn’t just “empty calories.” It impacts your recovery, hormones, sleep, metabolism, gut health, mental clarity, and even how you show up in y…
9 months, 1 week ago
What 10,000 Workouts Taught Us About Fitness | Episode 45
Episode 45
Between the two of us, we’ve logged over 10,000 workouts.
That’s decades of reps, trial and error, and lessons learned the hard way.
Most people waste …
9 months, 2 weeks ago
Macros That Fit Your Life (Not the Other Way Around) | Episode 44
Episode 44
Most people use tracking macros like a crash diet—super strict, then binge, then guilty spiral. That’s why it never sticks.
In this episode, we break …
9 months, 3 weeks ago
Bend, Don’t Break: How to Build Routines That Last in Every Season | Episode 43
Episode 43
Most people crush their routines when life feels normal—but the second summer hits, kids are home, work gets hectic, or travel throws things off, the…
9 months, 4 weeks ago
Fit, Focused… and Falling Apart | Episode 42
Episode 42
Discipline is celebrated in fitness, work, and life... but what happens when it crosses the line into obsession?
In this episode, we unpack the sneaky…
10 months ago
5 Mental Shifts for When Everything Feels Too Heavy | Episode 41
Episode 41
Feeling maxed out? Like every time you catch your breath, life hits harder?
In this episode, we’re sharing 5 mindset shifts that help us (and our clie…
10 months, 1 week ago
Cardio Isn’t the Answer You Think It Is | Episode 40
Episode 40
Cardio.
Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.
Both are missing the point.
He…
10 months, 2 weeks ago
You Can’t Hate Yourself Into a Body You Love | Episode 39
Episode 39
Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.
In this episode, we’re unpacking…
10 months, 3 weeks ago
Realistic Recipes That Make Healthy Eating Stupid Simple | Episode 38
Episode 38
Tired of overcomplicating your meals?
This episode is for you.
If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or…
11 months ago
The Anti-Overwhelm Fitness Blueprint | Episode 37
Episode 37
Most people are making fitness way harder than it needs to be.
If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this ep…
11 months, 1 week ago