Episode Details

Alcohol isn’t just “empty calories.” It impacts your recovery, hormones, sleep, metabolism, gut health, mental clarity, and even how you show up in your relationships and work.

In this episode, we break down the real impact alcohol has on your fitness and health, why it’s one of the most underrated progress killers, and how to find balance without letting it sabotage your goals.

If you want to perform better, recover faster, and still enjoy life — this episode will show you how to approach alcohol in a way that actually works.

And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!