Podcast Episodes
Back to SearchThanksgiving Survival Guide; Eat the Pie, Keep the Progress | Episode 56
Episode 56
Every year, the same thing happens... the holidays roll around and people either go completely off the rails or get overly restrictive trying to “sta…
6 months, 4 weeks ago
The Truth About Supplements: What’s Worth It and What’s Not | Episode 55
Episode 55
Everyone wants to know what supplements to take?
There’s so much noise out there and it’s hard to tell what’s actually worth your money.
In this episod…
7 months ago
Bulking & Cutting (Part 2): The Smart Way to Build Muscle | Episode 54
Episode 54
Everyone wants to look lean and strong, but most people never build enough muscle to actually look the way they want.
That’s where a bulk comes in.
The…
7 months, 1 week ago
Bulking & Cutting (Part 1): The Strategy Behind a Successful Fat Loss Phase | Episode 53
Episode 53
Most people say they want to get lean and strong… but end up stuck in the middle.
They’re eating too much to lose fat, but not enough to build muscle …
7 months, 2 weeks ago
The Power of Slowing Down | Episode 52
Episode 52
This week’s episode is a little different just us hanging out and catching up on our vacations, new training protocols, and finding peace in new area…
7 months, 3 weeks ago
7 Sneaky Reasons You’re Not Losing Weight (and How to Fix Them) | Episode 51
Episode 51
Nothing is more frustrating than putting in the work - cleaning up your diet, getting workouts in, doing everything right - and still not seeing the …
8 months ago
Our Unbreakable Daily Routine | Episode 50
Episode 50
Most people think success comes from massive overhauls. But in reality it’s the small, simple habits that compound over time and completely transform…
8 months, 1 week ago
Building a Family Legacy of Health That Lasts Generations | Episode 49
Episode 49
Most parents say they'll die for their family....
But would you actually get healthy for them?
Here’s the truth: your kids don’t just listen to what yo…
8 months, 2 weeks ago
The 5 Worst Ways to Lose Weight (and What to Do Instead) | Episode 48
Episode 48
Most people don’t actually have a weight loss problem. They have a weight maintenance problem.
The truth is, losing weight isn’t the hard part - keepi…
8 months, 3 weeks ago
Why Most People Fail by Waiting (And How to Get Ahead Now) | Episode 47
Episode 47
Every year it’s the same cycle.
Summer throws you off track with vacations, BBQs, kids’ sports, travel... and instead of locking back in now, most peo…
9 months ago