Podcast Episodes

Macros That Fit Your Life (Not the Other Way Around) | Episode 44

Episode 44

Most people use tracking macros like a crash diet—super strict, then binge, then guilty spiral. That’s why it never sticks.

In this episode, we break down how to make it fun.

We’ll also share the mista…

Published on 2 months, 1 week ago

Bend, Don’t Break: How to Build Routines That Last in Every Season | Episode 43

Episode 43

Most people crush their routines when life feels normal—but the second summer hits, kids are home, work gets hectic, or travel throws things off, they fall apart.

The result? Spiraling, starting over,…

Published on 2 months, 2 weeks ago

Fit, Focused… and Falling Apart | Episode 42

Episode 42

Discipline is celebrated in fitness, work, and life... but what happens when it crosses the line into obsession?

In this episode, we unpack the sneaky addictions hiding in plain sight and how they can…

Published on 2 months, 3 weeks ago

5 Mental Shifts for When Everything Feels Too Heavy | Episode 41

Episode 41

Feeling maxed out? Like every time you catch your breath, life hits harder?

In this episode, we’re sharing 5 mindset shifts that help us (and our clients) keep going when everything in you wants to gi…

Published on 2 months, 4 weeks ago

Cardio Isn’t the Answer You Think It Is | Episode 40

Episode 40

Cardio.

Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.

Both are missing the point.

Here’s the truth: Cardio isn’t bad. But it’s not the…

Published on 3 months ago

You Can’t Hate Yourself Into a Body You Love | Episode 39

Episode 39

Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.

In this episode, we’re unpacking a hard truth:

You can’t hate yourself into a body …

Published on 3 months, 1 week ago

Realistic Recipes That Make Healthy Eating Stupid Simple | Episode 38

Episode 38

Tired of overcomplicating your meals?

This episode is for you.

If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or taste like shit—we got you.

We’re breaking down ou…

Published on 3 months, 2 weeks ago

The Anti-Overwhelm Fitness Blueprint | Episode 37

Episode 37

Most people are making fitness way harder than it needs to be.

If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you.

Today, we’re cutting through the…

Published on 3 months, 3 weeks ago

Train Like a CEO: Why Fitness Is the Most Underrated Business Strategy | Episode 36

Episode 36

If your body was a business… would you invest in it — or would you shut it down?

In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their tr…

Published on 4 months ago

6 Nutrition Rules to Unlearn Immediately | Episode 35

Episode 35

Let’s be honest, nutrition advice is confusing as hell.

One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting un…

Published on 4 months, 1 week ago