Podcast Episodes
Back to SearchYour Body Knows What to Do. You Just Stopped Listening | Episode 34
Episode 34
Most people are out of touch with their body.
They eat based on what their friend is doing.
What their macro calculator told them.
What some fitness influencer posted with a cute caption.
And then wonder…
Published on 4 months, 2 weeks ago
Life Lately: Sugar Fasts, Speech Prep, and Staying Grounded While Traveling | Episode 33
Episode 33
No deep topic this week, just catching up on life and what’s been going on behind the scenes lately:
Sugar fast dietSome surprising lab resultsSpeech prep and the mindset shifts that come with itVolle…Published on 4 months, 3 weeks ago
What Keto, Paleo, and Fasting All Got Wrong | Episode 32
Episode 32
What’s the best diet?
No seriously — with all the noise out there, how are you actually supposed to know what to follow?
If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and n…
Published on 5 months ago
Most Bang-for-Your-Buck Habits (That You Can Actually Stick To) | Episode 31
Episode 31
Let’s be real...when life gets busy, your health is usually the first thing to go.
But it doesn’t have to be that way.
In this episode, we’re breaking down the 5 most bang-for-your-buck habits—the ones…
Published on 5 months, 1 week ago
Summer Vibes Without Summer Setbacks | Episode 30
Episode 30
Summer’s here—and this is where most people either make progress or lose it completely.
In today’s episode, we’re breaking down how to stay consistent without missing out, how to approach vacations, w…
Published on 5 months, 2 weeks ago
No One’s Coming to Save You — And That’s Where the Power Is | Episode 29
Episode 29
This episode is all about the moment I realized no one was coming to save me—and how that realization became the most freeing thing in my life.
We talk through:
- Why waiting keeps you stuck (even if y…
Published on 5 months, 3 weeks ago
Unbreakable at 61: 100lbs Lost, 7% Body Fat, and a Whole New Life | Episode 28
Episode 28
At 61 years old, Sean has done what most people think is impossible.
Over 100 pounds lost.
7% body fat.
Two years sober.
And a completely rebuilt mindset, body, and life.
In this powerful conversation, we…
Published on 5 months, 4 weeks ago
Life Lately: Travel, Training, and Slowing Down | Episode 27
Episode 27
No deep dive today—just real talk. We’re catching up on life behind the scenes: Mackenzie’s Egypt trip, speech prep, routine struggles, and Laurence’s birthday, training shifts, and a surprise compli…
Published on 6 months ago
Eating Out Without the Guilt | Episode 26
Episode 26
Let’s be honest—eating out is part of life. But it’s also where a lot of people fall off track and start the “I’ll be better Monday” cycle all over again.
In this episode, we break down exactly how to…
Published on 6 months, 1 week ago
How to Stop Starting Over | Episode 25
Episode 25
If you’ve ever said, “I just need to get back on track,” this one’s for you.
We’re breaking down what it really takes to build a routine that lasts—and why motivation isn’t the answer.
We talk about th…
Published on 6 months, 2 weeks ago