Podcast Episodes
Back to SearchThe Lessons We Had to Learn the Hard Way | Episode 66
Episode 66
Growth doesn’t just come from wins - it comes from the things that didn’t go as planned.
A lot of people talk about all the wins and great things, but…
4 months, 2 weeks ago
Would You Rather? Health, Habits, and Hot Takes | Episode 65
Episode 65
Sometimes it’s nice to take a break from deep dives and serious frameworks.
In this episode, we keep things light and fun by answering a bunch of Woul…
4 months, 3 weeks ago
Creatine 101: Benefits, Myths, and How to Use It | Episode 64
Episode 64
Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unneces…
5 months ago
A Very Real End-of-Year Check-In | Episode 63
Episode 63
Life has been full lately, in good ways and challenging ones.
In this episode, we’re just catching up on what’s been going on behind the scenes, the t…
5 months, 1 week ago
Building a Life That Energizes You Instead of Drains You | Episode 62
Episode 62
We live in a world that praises nonstop hustle - or total escape - and somehow calls both “normal.”
In this episode, we unpack a distinction that comp…
5 months, 2 weeks ago
A Year of Growth, Lessons, and Looking Ahead | Episode 61
Episode 61
As the year comes to an end, reflection feels unavoidable.
In this episode, we look back on a year that challenged and stretched us in ways we didn’t …
5 months, 3 weeks ago
Why “New Year, New Me” Never Works | Episode 60
Episode 60
Everyone is thinking about New Year’s goals right now — but most people approach them in a way that creates pressure, burnout, and another year of st…
6 months ago
5 Massively Underrated Ways to Stay Healthy This Christmas (Without Feeling Restricted) | Episode 59
Episode 59
Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”
Christmas season gets chaotic — travel, …
6 months, 1 week ago
The Secret to Consistency Has Nothing to Do With Motivation | Episode 58
Episode 58
Everyone struggles with motivation... even the most disciplined people.
That's why we don't rely on motivation. It's a temporary feeling that comes an…
6 months, 2 weeks ago
Green Flags & Red Flags in Fitness Coaching | Episode 57
Episode 57
There are a lot of coaches out there.
And I hate to admit that not all of them are good.
I’ve seen so many people (including myself) get burned by bad …
6 months, 3 weeks ago