Podcast Episodes
Back to SearchTrain Like a CEO: Why Fitness Is the Most Underrated Business Strategy | Episode 36
Episode 36
If your body was a business… would you invest in it — or would you shut it down?
In this episode, we’re breaking down why the highest-performing CEOs,…
11 months, 2 weeks ago
6 Nutrition Rules to Unlearn Immediately | Episode 35
Episode 35
Let’s be honest, nutrition advice is confusing as hell.
One person says carbs are the enemy, another says fat will kill you. Detox teas are still a th…
11 months, 3 weeks ago
Your Body Knows What to Do. You Just Stopped Listening | Episode 34
Episode 34
Most people are out of touch with their body.
They eat based on what their friend is doing.
What their macro calculator told them.
What some fitness inf…
11 months, 4 weeks ago
Life Lately: Sugar Fasts, Speech Prep, and Staying Grounded While Traveling | Episode 33
Episode 33
No deep topic this week, just catching up on life and what’s been going on behind the scenes lately:
Sugar fast dietSome surprising lab resultsSpeech …1 year ago
What Keto, Paleo, and Fasting All Got Wrong | Episode 32
Episode 32
What’s the best diet?
No seriously — with all the noise out there, how are you actually supposed to know what to follow?
If you’ve ever felt confused, …
1 year ago
Most Bang-for-Your-Buck Habits (That You Can Actually Stick To) | Episode 31
Episode 31
Let’s be real...when life gets busy, your health is usually the first thing to go.
But it doesn’t have to be that way.
In this episode, we’re breaking …
1 year ago
Summer Vibes Without Summer Setbacks | Episode 30
Episode 30
Summer’s here—and this is where most people either make progress or lose it completely.
In today’s episode, we’re breaking down how to stay consistent…
1 year ago
No One’s Coming to Save You — And That’s Where the Power Is | Episode 29
Episode 29
This episode is all about the moment I realized no one was coming to save me—and how that realization became the most freeing thing in my life.
We tal…
1 year, 1 month ago
Unbreakable at 61: 100lbs Lost, 7% Body Fat, and a Whole New Life | Episode 28
Episode 28
At 61 years old, Sean has done what most people think is impossible.
Over 100 pounds lost.
7% body fat.
Two years sober.
And a completely rebuilt mindset…
1 year, 1 month ago
Life Lately: Travel, Training, and Slowing Down | Episode 27
Episode 27
No deep dive today—just real talk. We’re catching up on life behind the scenes: Mackenzie’s Egypt trip, speech prep, routine struggles, and Laurence’…
1 year, 1 month ago