Podcast Episodes
Back to SearchEating Out Without the Guilt | Episode 26
Episode 26
Let’s be honest—eating out is part of life. But it’s also where a lot of people fall off track and start the “I’ll be better Monday” cycle all over a…
1 year, 1 month ago
How to Stop Starting Over | Episode 25
Episode 25
If you’ve ever said, “I just need to get back on track,” this one’s for you.
We’re breaking down what it really takes to build a routine that lasts—an…
1 year, 2 months ago
The Fear No One Talks About | Episode 24
Episode 24
We all experience fear. But what if the thing you’re most afraid of… isn’t actually failure?
In this episode, we explore the uncomfortable truth about…
1 year, 2 months ago
Behind the Scenes Q&A: Our Daily Routines, Gym Wins & Food Obsessions | Episode 23
Episode 23
We’re switching things up this week with a casual, unfiltered Q&A episode where we’re just chatting, letting you into our lives a bit more and answer…
1 year, 2 months ago
What Social Media Isn’t Telling You About Fitness | Episode 22
Episode 22
If you’ve ever felt like you're doing everything right in your fitness journey but still not seeing the results you expected...
If you’ve ever found y…
1 year, 2 months ago
5 Effortless Ways to Get More Protein Every Day (Without Overthinking It) | Episode 21
Episode 21
We all know how important protein is at this point.
But where a lot of people struggle is in how to actually get in the essential .8-1g per lb of body…
1 year, 2 months ago
How to Stop Letting Life Control You | Episode 20
Episode 20
In this episode, we’re talking about one of the most powerful mindset shifts you can make: taking full ownership of your response to everything life …
1 year, 3 months ago
The Right (and Wrong) Way to Get Someone Into Fitness | Episode 19
Episode 19
We all have people in our lives who would benefit from prioritizing their health.
Maybe they’ve talked about wanting to lose weight, feel better, or g…
1 year, 3 months ago
Stop Falling for These 5 Fitness Myths | Episode 18
Episode 18
There’s so much misinformation and bullshit out there when it comes to fitness and nutrition.
It's easy to get completely overwhelmed by all the back …
1 year, 3 months ago
Why Sleep Might Be More Important Than Your Workouts | Episode 17
Episode 17
Most people focus on training and nutrition when it comes to fitness, but forget about a vital key piece... sleep.
If you’re doing everything right in…
1 year, 3 months ago