Episode Details

There’s so much misinformation and bullshit out there when it comes to fitness and nutrition.

It's easy to get completely overwhelmed by all the back and forth. Then you feel stuck trying to figure out what’s actually true.

Or you try something, it doesn’t work, and then you blame yourself—when in reality, you were misled from the start.

We’re breaking down some of the most common diet and fitness myths—where they came from, why they’re wrong, and what you actually need to do to get results.

If you want to join me and other incredible speakers at the Into the Arena Conference, you can get tickets here:

​Code Mackenzie100 will get you $100 off ​

http://into-the-arena.carrd.co/#keynotes

And you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

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Twitter: https://x.com/bestlifedude

Appreciate y'all!