Episode Details

Most people use tracking macros like a crash diet—super strict, then binge, then guilty spiral. That’s why it never sticks.

In this episode, we break down how to make it fun.

We’ll also share the mistakes we made early on, the lessons we’ve learned, and the exact tools our clients use to stay consistent year-round.

If you’re tired of starting over, this episode will help you finally make macros second nature—and actually enjoy the process.

And if you want free recipes, tools, and support to make this even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you make it stick:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!