Episode Details

Cardio.

Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.

Both are missing the point.

Here’s the truth: Cardio isn’t bad. But it’s not the foundation either.

In this episode, we break down:

• What cardio is actually useful for (and what it’s NOT)
• Why it fails as a fat-loss strategy (and what works instead)
• How overdoing it tanks your recovery, muscle, and progress
• Ways to use cardio to stay athletic, conditioned, and sharp — without living on a StairMaster
• Why cardio doesn’t have to mean running (and how to make it fun)

If you’ve been punishing yourself with endless cardio or avoiding it altogether, this one’s for you.

Cardio has a place. But it’s not the star of the show.

And if you need help finding the optimal plan for you, consider joining our FREE community. We got trainings, tools, and support to help you do that:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

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Twitter: https://x.com/bestlifedude

Appreciate y'all!