Podcast Episodes
Back to SearchWhen It's Time to Work with a RD, LDN, or CNS
Lauren (LDN/CNS), Sam (RD), and Maggie break down the roles and expertise of dietitians. They explain the educational pathway and licensure requireme…
1 year, 8 months ago
So You Want to Start Sleeping 8 Hours a Night
Episode 3 of 52 of our "So You Want To" series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They ad…
1 year, 8 months ago
Latin Diet Culture Norms & Fears
Morgan and Chris, alongside Maggie, explore Latin food cultures, debunk myths, and discuss the American perception of these foods. Chris, of Colombia…
1 year, 8 months ago
So You Want to Perform at Altitude
Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at…
1 year, 8 months ago
Deficit Decisions: How To Time Your Cut
Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut…
1 year, 8 months ago
So You Want to Run 100 Miles
Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we'll drop a "So You Want To" episode where to team breaks down how to ache…
1 year, 9 months ago
Peak Performance & Peak Wellness Are Mutually Exclusive
Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in ha…
1 year, 9 months ago
New Year, Lasting Habits
Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizi…
1 year, 9 months ago
Restrictive Fad Diets are a Waste of Time
Sam (RD), Manders (NTP), and Maggie chat why restrictive fad diets are usually ineffective and detrimental in the long run. They give specific exampl…
1 year, 9 months ago
Traveling Without Losing Progress
Krissy, Amanda, and Morgan explore the challenges and strategies of travel. From navigating local cuisines and managing food allergies to the perks o…
1 year, 9 months ago