Podcast Episodes
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To Macro or Not to Macro
Morgan, Kelly and Ryann discuss our new macro-free coaching option, now available across all of our services. They talk about their experiences, coac…
2 years ago
Chriscast 3 - Hydration
PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirem…
2 years, 2 months ago
Defining "Consistency" in Nutrition
Manders, Sam, and Acacia break down what "consistency" means when it comes to your nutrition and how it helps you reach your goals.
2 years, 2 months ago
Chriscast 2 – Sample Size & Effect Size in Research
PhD student and Black Iron coach Chris Bonilla continues the "Chriscast" mini podcast series on Black Iron Radio. On today's quick episode, he breaks…
2 years, 3 months ago
Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutriti…
2 years, 3 months ago
Chriscast 1 – The Relationship Between Exercise & Burning Fat
BIN/BIT Coach and PhD student Chris Bonilla introduces the "Chriscast", mini deep dive episodes on a rage of nutrition and training topics. On today'…
2 years, 3 months ago
Macro Myth Busting
BIN coaches Manders and Maggie bust common macro myths you may have seen floating around the internet.
2 years, 4 months ago
P&P C-Section Series Part 3: Answering Your Questions
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole and Nurse/Coach Lauren answer all your questions surrounding c-section births.
2 years, 4 months ago
P&P C-Section Series Part 2: Emergency C-Sections
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Joyce and Chloe discuss emergency C-sections.
2 years, 4 months ago
Black Iron Summer Run Club
Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, th…
2 years, 5 months ago