Podcast Episodes
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Navigating Nutrition at Holiday Parties
Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties,…
1 year, 10 months ago
Mindful Eating at Thanksgiving
Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and profes…
1 year, 10 months ago
Building a Healthy Relationship with Food
Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk ab…
1 year, 10 months ago
What Your Hunger Cues Are Telling You
Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, …
1 year, 10 months ago
Getting a Holiday Head Start
Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to star…
1 year, 10 months ago
Practicing What We Preach Can Be Easier Said Than Done
Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don't struggle with planning, motivat…
1 year, 11 months ago
Navigating Halloween Treats Guilt-Free
Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss th…
1 year, 11 months ago
BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements
In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black…
1 year, 11 months ago
Building a Balanced Plate
Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares ins…
1 year, 11 months ago
Balancing Lifestyle Choices – Alcohol & Eating Out
Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying al…
1 year, 11 months ago