Podcast Episodes
Back to SearchMeal Planning & Prepping for the Busiest of Folks
Sam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion inc…
1 year, 7 months ago
So You Want to Run Your First Marathon
Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover…
1 year, 7 months ago
Nutrition Is Simple, But Simple Doesn't Mean Easy
Maggie, Brooke, and Chloe dive into the real challenges of applying simple nutrition principles in everyday life. From personal experiences to client…
1 year, 7 months ago
So You Want To Be A Nutrition Coach
Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certif…
1 year, 7 months ago
The Power of Carbs
Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fi…
1 year, 7 months ago
So You Want To Survive Eating in the First Trimester
On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common …
1 year, 7 months ago
Food is More Than Just Fuel
Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, fro…
1 year, 7 months ago
So You Want To Break Up With the Scale
On our 5th "So You Want To" episode: Ryann, Amanda, and Maggie dive into the issues surrounding the overemphasis on body weight and the psychological…
1 year, 8 months ago
Exercise and Your Milk Supply
Maggie, Christin, and Joyce from P&P team explore the relationship between exercise, nutrition, and milk supply for breastfeeding moms. Kristen and J…
1 year, 8 months ago
So You Want to Make it to the CrossFit Games
Episode 4 of 52 of our "So You Want To" seiries. Morgan, Kelsey, and Kelly discuss the intensive journey of qualifying for the CrossFit Games. Kelsey…
1 year, 8 months ago