Podcast Episodes
Back to SearchYou Don't Have to Earn Your Food with Exercise
You don't have to earn your food — not with a workout, not with "good" behavior, not ever. Maggie, Jess, and Joyce call out the toxic food-and-exerci…
1 year, 5 months ago
So You Want to Eat Healthy on a Budget
Think eating healthy has to break the bank? Think again. Ryann, Lauren, and Morgan break down exactly how to eat well without draining your wallet. F…
1 year, 5 months ago
Life with Autoimmune Disease
Sam, Amanda, and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis t…
1 year, 5 months ago
Meet Coach Jess Saxon
Morgan and Krissy sit down with Black Iron's newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares …
1 year, 5 months ago
So You Want to Train for Multiple Sports at Once
Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy, Amanda, and Chelsea unpack what it means …
1 year, 5 months ago
Do You Really Need Supplements?
Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In thi…
1 year, 5 months ago
Meet Coach Jess Gordon
Krissy and Ryann sit down with new Black Iron Coach Jess Gordon, a BIN client turned BIN coach with a powerful story. Jess opens up about the grief t…
1 year, 5 months ago
So You Want to Improve Your Body Composition
Trying to get leaner? Build muscle? Both? Amanda, Lauren, and Ryann break down the real work behind changing body composition and why it has nothing …
1 year, 5 months ago
Body Positivity vs. Body Neutrality
Morgan, Joyce, and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each mo…
1 year, 5 months ago
So You Want to Strengthen Your Pelvic Floor & Core
Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron's pelvic floor physical t…
1 year, 5 months ago