Podcast Episodes
Back to SearchThe Protein Puzzle: How Much Do You Actually Need?
Protein doesn't have to be confusing, but it often is thanks to outdated recommendations, diet culture myths, and influencers pushing extremes. Maggi…
1 year, 2 months ago
So You Want to Waste Less Food
Maggie, Acacia, and Jess G get into the surprisingly relatable topic of food waste: why it happens, how to reduce it, and how to make your groceries …
1 year, 2 months ago
Introducing Fe26
This week's episode dives into the why, how, and who behind Fe26, our newest, highest-touch coaching service launching July 1, 2025. Krissy, Morgan, …
1 year, 3 months ago
So You Want to Be a Morning Person
You don't have to be up before the sun to build a better morning. Krissy, Ryann, and Maggie dig into what actually makes someone a "morning person" a…
1 year, 3 months ago
Hangovers & PR's: How Alcohol Messes with Your Gains
So you're hitting your protein goal, staying consistent with training, and then the weekend rolls around… and so do the drinks. Jess, Ryann and Amand…
1 year, 3 months ago
So You Want to Start Lifting Again Postpartum
Feeling the itch to get back in the gym after having a baby? You're not alone. And you're not crazy for wanting to lift again. But the return-to-stre…
1 year, 3 months ago
Your Hormones Aren't Broken, But That Advice Might Be
Is it really your hormones or is it just bad advice? Manders (NTP), Lauren (CNS/LDN), and Sam (RD) tackle the rise of hormone fear-mongering online a…
1 year, 3 months ago
So You Want to Start Tracking Macros
So you want to start tracking macros, but you're not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because t…
1 year, 3 months ago
Cravings 101: Why They Happen & Managing Them Without Deprivation
Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guil…
1 year, 3 months ago
So You Want To Try a New Sport in Your 30s, 40s, or 50s
Think you're too old to start something new? Think again. In this episode, Krissy, Morgan, and Maggie talk candidly about what it's really like to tr…
1 year, 3 months ago