Podcast Episodes
Back to SearchCardio vs. Lifting: Which One Should You Prioritize?
Brooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? …
1 year, 4 months ago
So You Want to Consume Less Caffeine
Let's talk about everyone's favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you're tired, wired, and reaching fo…
1 year, 4 months ago
The Stress Story: Cortisol's Role in Your Health
Cortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you've heard on TikTok is either o…
1 year, 4 months ago
So You Want To Train Through Pregnancy
Whether you're newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train …
1 year, 4 months ago
Maintain to Gain: The Secret Sauce Before Weight Loss
Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan, …
1 year, 4 months ago
So You Want To Eat Different Than Your Partner or Family
What happens when your goals don't match your household's eating habits? Krissy, Maggie, and Ryann talk about what it's like to eat differently than …
1 year, 4 months ago
From Bump to Baddie: Ditch the Bounce-Back Myth
Joyce, Christin, and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture's obsession with "getting your body ba…
1 year, 4 months ago
So You Want to Consistently Hit Your Protein Goal
You don't need another lecture about why protein matters, you need better systems. Maggie, Brooke, and Christin cut through the noise and get into wh…
1 year, 4 months ago
Why Baking is Good for the Soul
Baking isn't just about butter and sugar, it's about connection, creativity, and happiness. Lauren, Chelsea, and Brooke explore how baking can be a p…
1 year, 4 months ago
So You Want to Stay Injury Free
Getting hurt isn't always bad luck—sometimes it's bad habits. In this episode, Krissy, Chelsea, and Whitney break down what actually keeps athletes i…
1 year, 5 months ago