Podcast Episodes
Back to SearchSo You Want to Strengthen Your Pelvic Floor & Core
Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron's pelvic floor physical t…
1 year, 6 months ago
Micronutrients 101
Macronutrients might be the main character in most nutrition conversations, but if you're serious about your health, performance, or just feeling lik…
1 year, 6 months ago
So You Want to Consume Less Alcohol
Cutting back on drinking doesn't have to mean cutting yourself off from fun, connection, or social settings. Ryann, Amanda, and Chloe unpack drinking…
1 year, 6 months ago
Why Fitness & Athleticism Aren't a "Look"
Krissy, Kelsey, and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root…
1 year, 6 months ago
So You Want to Start Running Again Postpartum
Returning to running postpartum isn't just about lacing up and hitting the road or trail—it's about rebuilding strength, patience, and trust in your …
1 year, 6 months ago
Let's Talk About GLP-1's
Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidenc…
1 year, 6 months ago
So You Want to Ditch the "All or Nothing" Mindset
Maggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to …
1 year, 6 months ago
Finding Joy in Movement and Food
Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency …
1 year, 6 months ago
So You Want to Maximize Recovery Days
Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don't. They break down the d…
1 year, 7 months ago
Breaking Up With Food Guilt (For Good)
Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs…
1 year, 7 months ago