Episode Details
Back to EpisodesYou Don't Have to Earn Your Food with Exercise
Published 1 year, 5 months ago
Description
You don't have to earn your food — not with a workout, not with "good" behavior, not ever. Maggie, Jess, and Joyce call out the toxic food-and-exercise transactions we've been taught and show you how to break the cycle for good. If you're ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you!