Podcast Episodes
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Gut Health & Digestion Part II
Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune con…
2 years, 6 months ago
P&P C-Section Series Part I: Planned C-Sections
Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections.
2 years, 6 months ago
Gut Health & Digestion Part I
In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), wh…
2 years, 6 months ago
How Nutrition, Food Relationships/Views & Body Image Change Over Time
Acacia, Lauren, and Sabrina talk about how their nutrition, goals, and relationships with food and their bodies have changed with time. They talk abo…
2 years, 6 months ago
Preparing for the Crossfit Open
Manders, Kels, Sabrina and Carly talk about best practices to prepare for the Crossfit open.
2 years, 7 months ago
Measuring Body Fat
Chris and Krissy talk about the science and accuracy of the different common ways to measure body fat and if/when you should be measuring your body f…
2 years, 8 months ago
Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
Athletes and performance coaches Kelsey and Kelly chat with their nutrition coach, Morgan, following their WZA Team win. They chat about weighing the…
2 years, 8 months ago
Food Planning & Prep 101
Kirstie, Ashley, Lauren and Acacia talk about all things food prep and planning for different lifestyles and seasons of life. They talk about food pl…
2 years, 8 months ago
Breaking Down Black Iron Training
Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. …
2 years, 9 months ago
Breaking Down the Black Iron New Year Challenge
Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges.
2 years, 9 months ago