Podcast Episodes
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Meet Coach Diana
Krissy and Diana – who has been Ryann's client since 2018 – talk about her role at BIN as a Lifestyle & Beginner coach. They also chat about pregnanc…
2 years, 10 months ago
Let's Talk About Stress Eating
Krissy, Maggie, and Acacia talk about their individual experiences with stress eating as people and as nutrition coaches. They share how they manage …
2 years, 11 months ago
Using Food Journaling & Apps to Improve Your Nutrition
Krissy, Maggie, and Maria chat about the various nutrition apps available to assist with nutrition and how they use them themselves or with clients. …
2 years, 11 months ago
Simplicity + Consistency = Results
Krissy is back with Maggie and Maria to talk about how to get the results. Spoiler alert: simplicity and consistency work long term; buzzwords, flash…
2 years, 11 months ago
Weight Fluctuations
Krissy, Maggie, and Maria chat about weight fluctuations. They discuss what's "normal", what causes them, best weigh in practices, and why they think…
3 years ago
Nutrition For Crossfit
Kels, Kelly, and Sabrina join Krissy to talk about all things nutrition for all levels of Crossfit.
3 years ago
Client Interview: Rachael
Nicole and Lauren interview long term BIN client, Rachael, who has had six babies during her journey with BIN. Rachael had twins and then quads. To q…
3 years, 1 month ago
Running Nutrition
Krissy, Chelsea and Whitney break down nutrition for running. They cover pre/intra/post run nutrition, supplements, food choices, hydration, race pre…
3 years, 1 month ago
Mindest and Nutrition for Weightlifting
Krissy, Morgan, Chris and Amanda chat about mindset and nutrition for olympic weightlifting
3 years, 2 months ago
Powerlifting Nutrition
Krissy, Ryann, and Ashley breakdown nutrition for both recreational and competitive powerlifting. They also banter about random topics like eyeliner,…
3 years, 2 months ago