Episode Details
Back to Episodes
New Year, Lasting Habits
Published 1 year, 9 months ago
Description
Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing. The discussion extends to social connections, financial mindfulness, and daily routines with advice on bed making, stretching, and quiet time.