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Is It Her Mood or Your Nervous System?
Episode 39
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You’re not failing, you’re just frazzled.
And here’s the truth no one tells mums enough: your nervous system sets the tone at home.
In …
1 year, 1 month ago
She Doesn't Need More Monitoring - She Needs THIS
Episode 38
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If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you.
In…
1 year, 2 months ago
“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together
Episode 37
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This week, things are a little different and more personal.
I’m joined by Sally, a fellow mum who shares her story of discovering her …
1 year, 2 months ago
Social Media Is the Problem — Just Not In The Way You Think…
Episode 36
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She scrolls. Then she snaps. Shuts down. Spirals.
It’s not just screen time — it’s what that screen is doing to her whole system.
Yes, …
1 year, 2 months ago
You Are Her Anchor: The Power of Calm in Her Chaos
Episode 35
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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervou…
1 year, 2 months ago
Hidden Pressures Keeping Our Girls Stuck
Episode 34
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Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed.
In this episode of The Teen Whisperer, Rach unpack…
1 year, 3 months ago
Boys Will Be Boys - Not On Her Watch…
Episode 33
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Don’t be so sensitive.”
“It’s just banter.”
“That’s just how boys are.”
Sound familiar? These aren’t harmless comments — they’re signals…
1 year, 3 months ago
The One Shift That Helps Her Feel Heard (Not Attacked)
Episode 32
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Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without maki…
1 year, 3 months ago
Her Behaviour Isn't Random - It's a Message in Disguise
Episode 31
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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actuall…
1 year, 3 months ago
Normal Teen Chaos - or Something More? What Every Parents Needs To Know
Episode 30
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In this episode, I’m answering one of the top questions I got from my recent survey:
“Is this normal teen behaviour… or is there somet…
1 year, 4 months ago