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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?

In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world -  often more than your words do.

You’ll learn:

• Why your nervous system is the blueprint for hers
• How posture, breath, and putting your phone down can shift her mood
• The truth about teens and emotional intensity — and how to stay steady through it
• A powerful daily grounding practice you can do in under 60 seconds
• How to model self-worth without saying a word

This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.

Your steady presence is the anchor she’s learning to hold onto.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛