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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?

In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world -  often more than your words do.

You’ll learn:

• Why your nervous system is the blueprint for hers
• How posture, breath, and putting your phone down can shift her mood
• The truth about teens and emotional intensity — and how to stay steady through it
• A powerful daily grounding practice you can do in under 60 seconds
• How to model self-worth without saying a word

This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.

Your steady presence is the anchor she’s learning to hold onto.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛