Podcast Episodes
Back to SearchWhy Sleep Is Critical for Teens (and You!)
Episode 19
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Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen.
But…
1 year, 6 months ago
What’s behind disconnection?
Episode 18
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Do you feel stuck in your relationship with your daughter?
Like no matter what you do, the slammed doors, eye rolls, and whatevers le…
1 year, 6 months ago
Breaking The Cycle: Helping Your Teen to see their Worth
Episode 17
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Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social ex…
1 year, 7 months ago
From Burnout to Balance: A Fresh Start for Mums of Teens
Episode 16
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Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone.
In …
1 year, 7 months ago
Why Your Teen Thinks She Has to Be Perfect - and How to Help Her See She’s Enough
Episode 15
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In this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfe…
1 year, 7 months ago
Is Your Self Worth Tied to Your Productivity? How to Break Free and Thrive as a Mum
Episode 14
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Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked…
1 year, 7 months ago
How to Help Your Daughter Thrive (and Keep Your Sanity): Supporting Your Daughter During this Mad Holiday Season
Episode 13
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The holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likel…
1 year, 8 months ago
Feeling Aaargh This Time of Year? Too much to Do and Too Little Time? 3 Tiny Tools Every Mum Needs to Stay Sane!
Episode 12
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Hey Mum, I get it.
The holiday season is supposed to be magical, right? But it often feels like chaos, stress, and overwhelm.
You’re …
1 year, 8 months ago
Why Your Daughter is so Hard on Herself and How You Can Help
Episode 11
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In today’s episode, we’re diving into a topic that’s hitting so many of our daughters hard: the invisible weight of self-pressure, pe…
1 year, 8 months ago
Is exam pressure pushing your teen (and you) to breaking point?
Episode 10
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Mock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller.
Sound familiar?
Th…
1 year, 8 months ago