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In this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset.

If your daughter pushes herself to excel in everything, feels crushed by even the smallest mistake, or struggles to rest without guilt, this episode is for you. Rach unpacks the societal and internal pressures teens face, the emotional and physical toll it takes on them, and offers practical tools you can use to help her step off the hamster wheel of “doing” and embrace her worth simply as she is.

This isn’t just about your teen - it’s about the way you show up, too. Learn how to model self-compassion, foster resilience, and build a deeper, more connected relationship with your daughter.

Ready to take this journey even further? Join the waitlist for Rach’s brand-new membership, launching at the end of January, at www.theteenwhisperer.co.uk. Together, let’s make the teen years something to be proud of.

Remember you are enough - just as you are.

See you next week

Rach x

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛