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Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.

In this episode of The Teen Whisperer, I’ll guide you through:

• How to recognise the signs your teen is stuck in the productivity trap.
• Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude practices, and reframing failure.
• Tips for creating a safe space to have meaningful conversations about self-worth.
• The importance of modelling self-compassion and healthy habits as her biggest role model.

Join me to learn how to support your teen in breaking free from this cycle and rediscovering her worth as a whole person - not just her accomplishments.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛