Episode Details

Send us Fan Mail

Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?

In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.”

You’ll learn:

• What her developing brain can’t do yet (and why that’s not her fault)
• The 28-day cycle every girl follows — even before her first period
• How to spot what her body is trying to tell you through feelings, faffing, or full-blown meltdowns

Plus, I’ll share one super simple (and weirdly powerful) thing you can do today to help her regulate — no lectures required.

You’ve got this, and I’ve got you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛