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She scrolls. Then she snaps. Shuts down. Spirals.

It’s not just screen time — it’s what that screen is doing to her whole system.

Yes, social media is part of the problem.

But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone.

In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system — and why her anxiety, mood swings, and meltdowns might actually be cries for safety, not attention.

✨ What’s really happening in her body after she scrolls

✨ Why “just turn it off” doesn’t work

✨ And 3 practical ways to help her regulate — no conflict needed

If you’re tired of the screen battles and worried about who she’s becoming online… this is the episode you’ve been needing.

She’s not broken. But she is overwhelmed.

And there’s something you can do about it — starting now.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛