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20 | Values-Driven vs. Habit-Driven: Which One Is Actually Running Your Life?
Episode 20
Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now?
Hello Hello Y’all!
In the last Sunday Solace episode we discussed Metanoia, and how that is…
3 years, 2 months ago
19 | Healthy Gut, Healthy Mind: Simple Meal Prep That Won't Overwhelm You
Episode 19
MEAL PREPPING
Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking be…
3 years, 2 months ago
18 | Metanoia: The Life-Changing Word for a Soul-Fulfilled Life
Episode 18
Welcome Y'all to the New Season 3!
I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an ear…
3 years, 2 months ago
17 | Your Actions Are Your Only True Belongings: Living What You Believe
Episode 17
ACCOUNTABILITY
TRANSFORMATION
Statistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS!
Fi…
3 years, 8 months ago
16 | Resolution Already Gone by the Wayside? How to Restart Without Shame
Episode 16
New Class to Begin in February!
5 Sessions ~ only $25.00!
Message me for the details ~ only 10 individuals for the group!
Thank you for listening, pleas…
3 years, 8 months ago
15 | Seeing Others as Masterpieces: The Art of People
Episode 15
What do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stre…
3 years, 9 months ago
14 | You Are What You Eat, Think, and Believe: Bok Choy and Whole-Person Health
Episode 14
"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you ea…
3 years, 9 months ago
13 | Willing to Take, Willing to Give? A Thanksgiving Reflection on Generosity
Episode 13
Happy Thanksgiving to ALL!
Thanksgiving Day ~ United States
The city of Leiden (The Netherlands)
Smithsonian Article ~ Great History about Leiden & the …
3 years, 10 months ago
12 | Falling Back, Moving Forward: Using Seasonal Change to Reset Your Rhythm
Episode 12
Sunday Solace ~ Ending Daylight Saving Time & Moving Forward
Ben Franklin & William Willett ~ Moving Forward
How are YOU Moving Forward?
Thank you for l…
3 years, 11 months ago
11 | Decisions Feel Impossible? Why Knowing Your Values Makes Choices Easy
Episode 11
Thankfulness, Choices & Values!
"It's Not Hard to Make Choices When You Know What Your Values Are"
…
3 years, 11 months ago