Podcast Episodes

39 | Why Sweet Potatoes Deserve a Spot on Your Plate: Blood Sugar, Gut Health, and Easy Meals

Episode 39

🧠 Brain & Mood Support

💪 Immune Boosting & Anti-Inflammatory

Packed with vitamin A (as beta-carotene) — essential for immunity, eye health, and reducin…

1 year, 3 months ago

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38 | Foggy About Your Next Step? Clarity Brings Breakthrough

Episode 38

What Is Discernment and Why It Matters

Definition: Discernment is the spiritual ability to perceive, judge, and distinguish between truth and falsehoo…

1 year, 3 months ago

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37 | Healing from the Inside Out: Why Kale, Chard, and Leafy Greens Transform Your Health

Episode 37

Hey y’all, welcome back to another midweek boost here on Grit, Grace & Transformation. I’m your host, Rachael Arnold, and today we’re getting into th…

1 year, 3 months ago

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36 | Vitamin D3 and K2: The Powerful Pair for Bones, Immunity, and Energy in Midlife

Episode 36

🎙️ Episode Title: Fortifying Your Foundation: Vitamin D3 & K2 and the Grit to Thrive

In this episode of Grit, Grace & Transformation, we’re talking ab…

1 year, 3 months ago

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35 | Want Natural Weight Loss and a Sharper Mind? The Underrated Power of Walking and Hiking

Episode 35

This episode focuses on the importance of physical movement, particularly hiking and walking.

Inspirational Quote: "A walk in nature walks the soul ba…

1 year, 6 months ago

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34 | It's Not the Mountain We Conquer, but Ourselves: Overcoming Self-Doubt in Midlife

Episode 34

https://ggtlife.com/

Hello Hello Y’all!  It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of w…

1 year, 9 months ago

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Sunday Solace: The Ascent of Achievement ~ Values as YOUR Compass!

Season 5 Episode 3

I'm Rachael, your host and certified life coach, passionate about guiding individuals towards a healthier, more fulfilling life. I believe lasting ch…

2 years, 2 months ago

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33 | Be Kind to Yourself: You Are a Masterpiece, Even in the Chaos

Episode 33

Mountain Journal now Available ~ Amazon! Thank you all for orders and please share!

https://a.co/d/4juoSzj

I have to dedicate this episode to Alyssia a…

2 years, 8 months ago

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32 | Real Transformation Starts with Renewing Your Mind: A New Year Reset

Episode 32

Happy New Year to y’all! An amazing week, an amazing month! 

2023 ~ Think about our time this past year. I always say time is relevant. Some days are …

2 years, 9 months ago

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31 | Turning 50 (or Any Milestone): Are You Soul-Fulfilled This Season?

Episode 31

This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan …

2 years, 10 months ago

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